Lives in it small space Can feel limited, especially when it comes to enjoying fresh air And all the health benefits that come with it. Indoor air quality can be lacking and, if combined with poor ventilation, can be a health hazard. Here are five tips for getting fresh air and enjoying nature when you live in a small space.
Open Windows
Opening a window in your home is a quick and easy way to expel stale air.
Keeping the windows open will not only help you declutter your space, but it can also help give you more energy. Fresh air is great for you Health. The more fresh air we get, the more oxygen our body gets. This can have a positive effect on your blood pressure, heart rate, digestive system and immune system. Be sure to open those windows every chance you get!
Create a small garden
Whether you have a small yard or maybe no yard at all, there are still ways to explore and have fun gardening. If you have a small porch, patio, terrace or balcony, consider planting a variety of flowers or vegetables in larger pots. Potted plants are easier to maintain than a full garden and are well suited to limited time and space. If you don’t have an outdoor area, consider having a small garden (the one shown above) near a window inside your home.
Have air cleaning plants
Plants are versatile and can be easily integrated into almost anything interior design More importantly aesthetically, many plants Can actually help purify the air in your home. When you live in a small space and constantly breathe recirculated air, plants can be a cost-effective way to filter out pollutants. When searching for plants at your local nursery or Home improvement Store, make sure the word “air purifier” is present on the label. Some plants to consider in your search would be peace lilies, spider plants, and common ivy.
Invest in an air purifier
An air purifier is a great way to keep the air circulating in you house Clean and fresh. If you suffer from environmental allergies, these can be a real lifesaver as they continuously remove dust, allergens and other pollutants from the air. Air purifiers also work to remove harmful chemicals (as radon), to Indoor environments can also reduce the chance of airborne diseases.
go for a walk
Regardless of the time of year, one surefire way to get some fresh air is to spend some time outside. Spending time outdoors has been scientifically proven to boost both of you mental And physical health. Walking is a great way to ensure you get both fresh air and exercise. You can also consider taking your pet Call to tag along or a friend.
Looking for other ways get out And enjoy the fresh air? Check out the link below for our top six favorite places to watch the sunset in New York State.
